As seniors age, their bodies become fragile and susceptible to various infections due to a weaker immune system. The benefits of physical activity for older adults are manifold. A Better Solution Home Care caregivers, by the seniors’ physical therapist and primary physician, incorporate physical activities for seniors in their daily routine to exercise their muscles, and joints and keep their body healthy and energized. A Better Solution Home Care caregivers make sure that seniors get plenty of exercise according to their needs and as instructed by their physical therapist. A Better Solution Home Care caregivers appreciate the benefits of exercise for seniors and ensure that they optimize those benefits of exercise for seniors through regular physical activity.

The benefits of exercise for seniors range from improving their mood and sleep to preventing disease and cognitive function. A Better Solution Home Care caregivers ensure that each senior receives the adequate benefits of exercise for seniors so it has a positive impact on their physical, mental, and cognitive well-being. 

Improving physical health and fitness

One of the benefits of exercise for seniors is the improvement in their physical fitness. The benefits of exercise for seniors include preventing cardiovascular diseases like stroke and heart attack by maintaining healthy cholesterol levels and minimizing plaque buildup, improving overall balance to prevent falls, and preventing diabetes type 2 and obesity. The benefits of exercise for seniors also incorporate improved flexibility of muscles and increases their strength. Improved bone density and strengthening to prevent fractures is also one of the benefits of exercise for seniors. A Better Solution Home Care caregivers work closely with the senior’s primary physician and physical therapist to formulate a personalized exercise plan for the older adults to meet their individualistic needs so they can maximize the benefits of exercise for seniors. 

Improving mental health

Mental health is just as important to the overall well-being as physical health. A healthy mind is necessary for a healthy body. One of the benefits of exercise for seniors is the positive impact it has on the mental health of older adults. Regular physical activity and exercise routine improves the seniors’ sleep, making it restful and relaxing. Restful sleep leads to improved mood and higher energy levels during the day, so seniors can be fully engaged in their daily schedule. One of the key benefits of exercise for seniors is the release of endorphins, which reduce their stress and anxiety. A Better Solution Home Care caregivers ensure that each senior in their care is well looked after by incorporating healthy exercises in their daily routine. 

Improving cognitive function

The benefits of exercise for seniors are varied. As a person age, their memory begins to fade and they tend to become more forgetful. An important benefit of exercise for seniors is that exercise is known to delay such changes in the seniors’ body. It improves cognitive function, thereby reducing the risk of Alzheimer’s and dementia. Exercise improves thinking and problem-solving, keeping minds sharp and active. A Better Solution Home Care caregivers appreciate the importance of minimizing the risk for dementia and Alzheimer’s, thus they ensure to incorporate healthy physical activity in their daily schedule, to keep the seniors fresh and active. 

Preventing falls

A crucial benefit of exercise for seniors is reducing risks for falls, which are one of the top reasons why older adults end up in ER. Regular physical exercise improves the strength of muscles, agility, balance, and coordination of seniors. Targeted core buildup exercise under the care and supervision of A better solution home care caregivers and per the instructions of the seniors’ physical therapist leads to better core strength and fewer falls. 

Socializing 

Regular physical activities for seniors are one of the best ways of socializing with their peers. A better solution home care caregivers can help the seniors join an exercise group or club of their choice, so they can interact with others while getting the benefits of exercise for seniors. A Better Solution Home Care caregivers understand that combining socializing and exercise provides dual benefits. It allows the seniors to communicate with their friends while maximizing the benefits of exercise for seniors. It also makes exercise fun. 

Caregivers at A Better Solution Home Care are expertly trained to provide holistic care to the seniors under their care. Our caregivers work devotedly to personalize their treatment plans according to the specific needs of the patient and maintain healthy and open communication with the seniors, their physicians, their physical therapist, and their family members to make sure that every criterion of the seniors’ needs is met to the highest of standards.